Sunset Women’s Circle | Glow Hour

Now weaving in the heart-opening medicine of cacao, Rise & Flow's Glow Hour is a one-hour women’s experience designed to help you slow down, reconnect, soften, and come home to yourself.

Through grounding cacao, guided meditation, silent headset and gentle flow, this space is here to support you in feeling more open, present, and connected.

Come as you are.
Leave feeling softer, lighter, and more connected to yourself.

You’ll be guided through a personalised meditation, intuitive movement, and intentional music frequencies delivered through a silent headsets experience.
Every session is crafted to help you drop out of your head, release what you’ve been holding, and come back to your body.
No pressure.
Just you, mumma cacao, your body, and the ocean.

This is a Rise & Flow experience for you to feel supported, regulated and connected.

What Makes This Circle Special

🎧 Immersive silent-headset experience — personalised meditation, paired with the frequency of love and guided intention to shift your energy from the inside out.
🤍 Connection & community — women coming together, grounded in presence, belonging, and support.
🌊 Beachside sunset setting — the ocean, the breeze, the light… nature holding you every step of the way.

Thursdays at 5 PM for a one-of-a-kind experience!
📍 Location: Shared after you book your spot
🎟️ Tickets: $22

🌼 What to Bring

- Towel or mat
- Water bottle
-An open heart + open energy

🎧 Headsets are provided.

Follow along for updates, frequency drops & community: https://www.instagram.com/riseandflow.co?igsh=djczdWRtcTNhaHN3

Contact the host of Rise & Flow | Glow Hour