Rise & Reclaim

Rise & Reclaim

Weekly Online Support • Join When You Can • No Lock-In

Start your week with a gentle reset for mind, body, and soul.
This is your time.

Rise & Reclaim is an ongoing, weekly live Zoom space designed to support you wherever you are, with no long-term commitment and no pressure to attend every week. You simply book and join the sessions that feel right for you.

Come when you can. Rest when you need to. Return when you’re ready.

This space exists to support:

• Awareness over overwhelm

• Compassion over self-judgement

• Sustainable change over quick fixes

What This Space Offers

Each session runs for approximately 60–90 minutes and may include:

• Mindset support and subconscious awareness tools

• Embodiment practices to reconnect with your body

• Gentle reflection and real-life integration

• Takeaway tools you can use in everyday life

• A supportive group of women who understand and “get it”

You are never required to share. Listening is participation.

Topics We May Explore

Sessions are guided intuitively and may include themes such as:

• Setting intentions and creating clarity

• Taking aligned action

• Reclaiming personal power

• Self-belief and inner dialogue

• Body connection and embodiment

• Boundaries and saying no without guilt

• Working with triggers and emotions

• The pleasure principle

• Visioning forward
  …and much more.

Each week stands on its own, while also gently building over time.

How Booking Works

• This is an ongoing weekly offering, not a locked-in program

• You book and pay week-by-week

• There is no obligation to attend every session

• Join for one week, return for many, or come back when life allows

This approach is intentional, removing pressure so real change can occur.

Your Investment

This space is valued at $80+ per session, however it is currently offered as a donation-based session to ensure accessibility and inclusion.

You choose your contribution each week when booking your spot.

Optional VIP Upgrade:
Add $80 to receive a private 1:1 PSYCH-K® or coaching session
(usually valued at $100).

Why Now?

If you’ve been:

• Feeling stuck or overwhelmed

• Doubting yourself or your worth

• Waiting for the “right time” to prioritise you

This is your invitation to begin, gently, without pressure.

📅 When: Sundays (weekly) 7:30pm
📍 Where: Online via Zoom (link provided after booking)
💌 Spaces are limited to keep the group supportive and intimate

You don’t need to commit to the whole journey, just the next step.