Flourish & Flow - A Petite Retreat: Small retreats designed to nourish you from the inside out.

🌸 Flourish & Flow: A Petite Retreat with Lotty Roberts

Feeling stretched, scattered, or in need of space to breathe? This retreat is your chance to pause — and flourish.

As spring flows into summer, join us for a soulfully curated one-day experience to nourish yourself from the inside out, reconnect with what matters, and honour the energy of the season before the rush of the holidays ahead.

💫 What’s included:

• Guided Yoga & Meditation Practice

• Breathwork Journey

• Reflective Workshop to help you flourish into summer

• Soulful conversation and shared homemade lunch and snacks

• Nature walk with optional ocean swim

“For fast-acting relief — slow down immediately.” - Lily Tomlin

🌱 You’ll leave feeling:

• Emotionally lighter and more grounded

• Clear on what to release — and what to carry forward

• Nourished through connection, reflection, and stillness

• Ready to embrace summer with clarity, vitality, and ease

Spaces are limited to 8 people - the intention is for this to be a friendly, safe, and intentional space.

Location - will be sent after booking but will be in the central Wellington suburb of Roseneath.

Book your spot now and give yourself the gift of space.

Let’s water our roots, nourish our souls, and bloom together. 🌸

Your Host and guide — Lotty Roberts

Lotty is passionate about helping people flourish from the inside out. For over 20 years, she has been helping people and organisations lead themselves through the challenges of change and support their wellbeing.

During her own rocky life journey, Lotty discovered the ancient practices of mindfulness, yoga, and the wisdom of emotions, which helped her manage chronic pain, stress, and burnout.

Inspired to share these teachings, Lotty started her business MiND.U, where she is devoted to helping others build the capability and understanding to mindfully navigate the ever-changing, fast-paced, and often challenging world we live in.

Lotty is a registered mindfulness teacher, Soma Breathwork instructor, yoga teacher (200YTT), and one of the world's most experienced certified emotional culture specialists. She works with a range of people and communities across New Zealand and internationally. Alongside retreats, Lotty runs public workshops and courses and is a regular speaker on mindfulness, emotions, resilience, self-compassion, and emotional leadership.

One of Lotty’s favourite quotes is:
“You can’t stop the waves, but you can learn how to surf.” — Jon Kabat-Zinn