For over 20 years Lotty has been helping people learn how to successfully navigate through change, challenge and uncertainty. A former sponsored distance runner and senior leader in the corporate world, Lotty discovered mindfulness to help her navigate her own challenges and change in the form of an autoimmune condition, chronic pain, double hip replacement, ongoing stress and corporate burnout. The benefits were far reaching. Through her own personal journey with Mindfulness - Lotty instantly saw an opportunity to integrate a mindful approach towards leadership, culture, resilience and indeed change, believing change done well is ‘Mindfulness in action’. Inspired to share the practice with others, Lotty trained as a Mindfulness Based Stress Reduction teacher and threads her training in mindfulness, emotional culture and the mindset of change through all that she does. Lotty has now founded her own business, ‘Mind U’, where she is devoted to helping companies and individuals to helping organisations, leaders and individuals flourish from the inside out. Lotty is also certified emotional culture and wellness specialist and facilitator of ‘The Emotional Culture Deck’, registered 200YTT yoga teacher, breathwork instructor, host of 'The Vulnerability Effect Podcast', and founder of Mind U – a business dedicated to helping individuals and businesses thrive through the challenges and opportunities that change (and indeed life), presents. Lotty’s favourite quote and inspiration behind her work is “You can’t stop the waves but you can learn how to surf” by Jon Kabat-Zinn - her mission and purpose in all that she does is help others to surf through those continual waves of change.