Reset & Rise - 1 Day Wellbeing Retreat (Central Wellington)

Feeling stretched, scattered, or just tired of pushing through? This retreat is your chance to pause — and reset.

Join us for a soulfully curated one-day experience to reflect on the season that’s been, reconnect with what matters, and rise into spring with gentle clarity and calm energy.

💫 What’s included:

• Guided Yoga & Meditation Practice

• Breath-work journey

• Guided reflection and journaling

• Soulful conversation and shared homemade lunch and snacks.

• Transition the Seasons Intention Setting Workshop

🌱 You’ll leave feeling:

• Emotionally lighter and more grounded

• Clear on what to release — and what to carry forward

• Nourished through connection and stillness

• Ready to meet the new season, on your own terms being clear on what matters most.

Spaces are limited to 8 people — the intention is for this to be a friendly, safe, and intentional space.

Location will be sent after booking but it will be based in the central wellington suburb of Roseneath.

Book your spot now and give yourself the gift of space.

Your Host and Teacher - Lotty Roberts

Mindfulness teacher, Emotional Wellbeing Coach and 200YTT

Lotty is passionate about helping people flourish from the inside out. For over 20 years, Lotty has been helping people and organisations lead themselves through the challenge of change.

During her own rocky life journey, Lotty discovered the ancient practices of mindfulness, yoga, and studied the wisdom of emotions, to help her manage chronic pain, stress and burnout.

Inspired to share these teachings, Lotty started her business MiND.U, where she is devoted to helping others build the capability and understanding to mindfully navigate themselves through the ever changing, fast paced and often challenging world we find ourselves in.

Lotty is a registered mindfulness teacher, Soma Breathwork instructor, yoga teacher (200YTT), and one of the world's most experienced certified emotional culture specialists. Lotty works with a range of people and communities across NZ and internationally. As well as retreats, Lotty runs public workshops and courses, and is a regular speaker on the topics of mindfulness, emotions, resilience, self-compassion and emotional leadership.

One of Lotty’s favourite quotes is:
“You can’t stop the waves, but you can learn how to surf” by Jon Kabat-Zinn.