Join us in sacred harmony for a Breath and Sound event designed to help you release accumulated energy, reconnect to yourself and receive inner strength and guidance.

Our intention is to hold a safe space for you to journey deep within.

We will begin by serving cacao, a wonderful heart opener that grounds you in the moment, connecting your heart and mind while enhancing your openness and receptivity to all sensations.

Then we will softly guide you through a journey, where you will connect to your breath with a combination of different breathing patterns layered with live sound. This practice can lead to physiological changes in the body, helping to release emotional tension and bringing you into a deep state of relaxation.

Following on from this, you will be bathed in sound frequencies. Where we use a range of instruments such as crystal singing bowls, ocean drum, koshi chimes and flute. These combinations take you into a deeper meditative state.

During the session you will be held and touched with Reiki to add to the beautiful layers of vibrations that you are experiencing so that you end up feeling balanced and completely relaxed.

Sat 26th October

11:30am-1:30pm

Bhav - 7/64 Cronulla St, Cronulla NSW 2230 (above Coldrock icecream)

$70 +BF

Please wear comfortable clothing. Mats, blankets and bolsters will be provided. Please bring a small towel/ sarong to cover bolster for hygienic reasons.

We suggest participants to only partake in a light meal beforehand as eating a heavy meal may make it uncomfortable to fully engage in the breathing exercises.

This session is not suitable if you have any of the following health conditions

- History of Stroke

- Cardiovascular/ Heart conditions

- Strong Current or past Trauma (I strongly advise 1 on 1 sessions for high trauma cases)

- Severe mental health issues

- Please let us know ahead of time if you are pregnant or have another other health issues.

- I understand I cannot attend this event if I have Flu like symptoms.

This is a meditation event so please ensure you arrive 5 minutes early to settle in.