Full Moon Breathwork Journey ~ a trauma informed space~

An afternoon of ceremony, intention, movement, breathwork, connection to self & others and art processing

What to expect:

This journey offers the opportunity for you to let go of the concept of the mind and come into an exploration of your inner landscape. The shamanic breathwork journey is designed to guide into an altered state of consciousness and deep transformation which allows you to drop into your own inner wisdom and gain clarity and insights on your intention.

Upon arrival you will be guided to choose a spot and set up your space for the journey. We will begin with introductions, connection exercises and a detailed explanation and education about the journey and breathing techniques. You will then be guided into a movement practice to drop deeper into the body and set an intention for the journey.

We will then begin the breathing technique alongside the carefully curated chakra activating music. Throughout the journey you may experience different sensations in the body, uncover certain insights, gain access to certain emotions, clarity on a situation you are traversing through and release any energetic or physical blockages in the form of emotional release or expression through the body. Visons and imagery in the form of colours, animals or mystical beings is also not uncommon to experience during a journey.

At the end of the breathwork journey, you will return to the present moment and invited to partake in an art integration process. This time is to draw and express your experience with oil pastels and afterwards use this to share your experience to the group.

Breathwork is a highly effective and powerful modality for directly accessing the subconscious mind. Why do we want to access the subconscious mind? Because this is where our deep emotions, traumas, belief systems, limiting beliefs and intuition live. When we access these parts of ourselves on a deeper level we can release all that is getting in our way to meet our deepest desires and live our truest path. Breathwork Journeys provide deep healing to our physical, emotional and spiritual bodies.

IMPORTANT:

You will be taught 3 levels of breathing techniques which allows you to choose your own journey.. El is an experienced trauma- informed shamanic breathwork facilitator and will be inviting you to slow down throughout your journey to come back to centre and tune into what's happening with your body if this is something you need. El will also offer body work and support in the form of touch throughout the session should you require it. The music is carefully curated to also help you come into the natural rhythms of your nervous system.

During a shamanic breathwork journey, we can access parts of our subconscious and activate energy in the body that has been stuck or repressed, this can result in times of emotional release which may come through loud sounds, screaming, tears, loud laughter. Coming to a session with no expectations and full acceptance of all the arises is recommended to get the most out of your experience.

Outline of the afternoon:

Opening & Closing of Ceremony space
Intention & Group exercises
Movement
Breathwork Session
Art Processing and integrating
Nourishing Meal to ground at the end

Contraindications:

There are some contraindications to participating in this work

The breathwork is not suitable for people under the age of 16, with epilepsy, chronic heart conditions, chronic asthma and some mental health imbalances including schizophrenia, bipolar disorder.

(If you require more clarification please get in contact).

It is highly recommended to keep the remainder of the evening free from too much stimulating activity or commitments.

Who is your facilitator?

El, founder of Eluminate.

El has been traversing the depths of her own heart, body and mind ever since she reached a point where she had enough, enough of the emotional outbursts, uncontrollable anger & frustration, nervous breakdowns, numbing of any hard emotion through substances, always doing something, working ridiculous hours, feeling like there was more to life than what she was experiencing. It really started when she broke her wrist and was forced to sit still and heal. During this time, she worked through childhood trauma that had been deeply repressed. Shedding layers of old patterns, belief systems, fear, anger and sadness. Breathwork and other healing modalities, particularly sitting in ceremony has profoundly changed her life and most importantly her health.

El has been working deeply with the breath since 2019, learning from two different schools and travelling around to different places of the world to experience the knowledge from different teachers. She is a trauma informed breathwork facilitator which means she has been trained in how emotional trauma impacts the body and the depth and experience with the medicine of the breath has given her the capacity that allows people to drop into the deeper places where they can meet the parts of themselves that are ready to transform and healing.

To find out more about El:

IG & FB: @_eluminate

If you have any questions please contact El via email:

breathworkwithel@gmail.com

Contact the host of Full Moon Breathwork Journey