Self Care Sound Bath (Aliso Viejo)

ALISO VIEJO AND SURROUNDING COMMUNITIES


Our Self Care Sacred Sound Bath experience returns this month to ClubSport Renaissance in Aliso Viejo, CA!

Date is set for Friday, September 13th at 6:00-7:30pm.


Experience Level: BEGINNER

Read the details of our experience levels here


A sound bath can be described as a musically meditative experience where a participant is immersed in a series of rich overtones and undertones that induce a deep relaxation experience.  Looking at our own relationship with music, we already understand the impact that the songs we listen to have on our hearts and minds.  


Through sound baths, we work with the foundations of music using notes, harmonics, frequency, and vibration to create a powerful meditative journey that helps bring greater clarity and awareness to our minds and hearts.  Alongside this benefit is a chance to get in touch with our emotional bodies, the relationship we have with them, and how we can better understand the messages behind them.


Once we’ve processed and integrated the overall experience, we can then begin to make more conscious decisions that benefit our overall well-being.


New to sound baths? Research has shown that novice meditators have a much more profound experience their first time than experienced meditators who practice regularly. Regardless of your level, our sound baths require nothing except for you to simply lay back, relax, and receive. Kyle Lam comes with over a decade’s worth of musical experience and facilitating healing ceremonies throughout Southern California and is known for curating powerful healing experiences for the community.

ClubSport does provide yoga mats, pillows, blankets, and bolsters available for you to use, so you do not need to bring your own.  

If you wish to enhance your meditation experience, it is recommended to bring an eye cover or eye pillow.


Entry is $50.00