Welcome to Self Care Sunday in Bellevue. Let's connect and explore the mind.body.soul.spirit journey with other like minded friends in this monthly offering. You can expect guided Breathwork, meditation, conversations and energy healing at most gathering. Each month we will explore different topics relevant to self care and our connection with self, energies we carry within and tending to them.

April’s Self Care Sunday is going to be amazing welcoming a guest co-host, Nicole Howells, who will be sharing a CRYSTAL SOUND BATH with us. If you have never experienced a sound bath you in a for a treat. They are Relaxing, Clearing and Reset your Energic Frequency. I love geeking out over how we can reset our internal frequencies so please join us for this special Self Care Sunday.