Sensual Embodied Dance - Exploring Playfulness

Sensual Embodied Dance® is a methodology for cultivating an intimate relationship with your body and the aliveness that is continually flowing through it. It was created by Holly Wodetzki.

During this in-person experience, we'll be using embodied dance and movement practices that are designed specifically to unwind tension patterns in the body, generate flow, and awaken pleasure, to create the fertile conditions for a profound connection to yourself and your body to naturally arise.

For this edition, we'll be exploring Playfulness, how it feels in the body and wants to come through and be expressed

ALL women identifying and femme bodied people are welcome 🙂

Book in early to secure your spot.

WHAT'S IN THE SESSION:

1 - FLUID WARM UP to calm the mind and become attentive to your body’s sensations and present moment experience.

2 - GUIDED SENSUAL MOVEMENT sequences to open your body to new ways of moving, unwind tension patterns or numbness, and sensitise to pleasure moving through you.

3 - GROUP EMBODIMENT EXERCISES to explore your ability to 'get out of your own way' and have meaningful human connections.

4 - RELATIONAL PRACTICE to experience embodying fundamental polarities within yourself and to cultivate your ability to switch skilfully between modes of being in relationship with others.

5 - A SPONTANEOUS MOVEMENT set to become available to experience a life-affirming, deeply nourishing, meaningful dissolution of self-consciousness, and enter a peak flow state that reveals your inherent interconnection with life.

6 - INTEGRATION PROCESS to become aware of and somatically integrate your peak experiences as something more easily accessible in everyday life.