SMASHING THROUGH THE NUTRANOISE (Nutrition myths, taste, cook & play)

T2T Nutrition Workshop – 50% of ticket sales go back to YFC!

2 Hours of Fun, Facts & Practical Tips

Curious about food and nutrition? Learn practical facts about the food you already eat, or maybe discover new smells and tastes in this hands-on workshop.

Explore & Taste
Smell and sample gut-friendly ferments, spices, and other foods, learn what’s good for you in a fun, interactive way.

Food Facts Made Simple
Get clear, practical advice on protein, fibre, portion sizes, and everyday nutrition—cutting through confusing media messages and fads.

Build Better Habits
Discover simple, evidence-based ways to navigate old habits and create healthy routines that fit your real life.

Fun & Prizes

• Mini prizes for games and activities

• One big $350 T2T Nutrition gift voucher

Family Friendly
Kids are welcome! There’s a playground adjacent to the workshop room; children must be supervised at all times.

Integrated throughout the workshop are the 7 pillars of health: Nutrition, Movement, Sleep, Stress, Social Connections, Nature & Finding Your Purpose 🌱✨

Whether you’re curious about nutrition, looking for lifestyle guidance, or want to have fun and meet awesome people, this workshop gives you tools and insights you can actually use.

Come for the learning, stay for the laughs & prizes!

#T2TNutrition