Soul Sister Gathering - Women's Circle

Join us for a nourishing evening of Yin Yoga, Breathwork, and Sound Healing where we take time out from our busy lives to pour back into our cups. 

This month, we focus on honouring and acknowledging our roots and ancestral lines - reflecting on our inherited gifts and lessons. The path that our ancestors walked before us, paves the way forward for us; their triumphs, mistakes, and experiences all shape the person we are today. 

This month we will journey with Mugwort, a herb known for its power to us connect to Spirit, opening up the third eye and the dream space. This herb also aids with regulating the female cycle, premenstrual, perimenopause and menopause symptoms.

Maddie & Lisa will guide you through gentle movement, breathwork with sound healing, Mugwort meditation, and time for journaling.

Please bring along your journal, pen, water bottle and wear comfy clothing. You may wish to bring your own blanket, pillow and eyemask but there will be communal yoga mats, bolsters and blankets available at the venue.