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Sound Wave Meditation - Reset Your Nervous System

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Yoga At Rushcutters Bay | Bartley Room Level 1
Rushcutters Bay NSW, Australia
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Sun, 6 Jul, 4pm - 5pm AEST

Event description

A 1-hour guided crystal sound bowl meditation designed to calm the mind and regulate the nervous system.
Through specific frequencies and vibrations, sound helps shift the body from fight-or-flight into rest-and-digest. The crystal bowls stimulate the vagus nerve, promote brainwave coherence, and support emotional balance - backed by science, and deeply restorative in practice.

Don't forget: BYO Matt & Pillow/Blanket for maximum comfort.

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Yoga At Rushcutters Bay | Bartley Room Level 1
Rushcutters Bay NSW, Australia