The Pelvic Floor Journey: What every Woman should know - Mittagong

Join us for a free, empowering community event presented by our Pelvic Health Physiotherapists, Anouska and Martina. Whether you’re pregnant, postpartum, returning to sport, navigating menopause or simply want to better understand your body, this evening is designed to support you through every stage of life.

This event is for women who want real answers, practical tips and the confidence to take control of their pelvic health.

We’ll be covering:

• What is the pelvic floor?
  Understand the muscles, nerves, and structures that play a vital role in bladder, bowel, and sexual function.

• What is dysfunction?
  Learn how issues like leakage, heaviness and pain can start, and what you can do about them.

• Pregnancy & beyond
  How to support your pelvic floor through pregnancy, delivery, and early motherhood.

• Returning to sport or exercise
  What every active woman should know before jumping back into training.

• Peri/menopause
  Hormonal changes and their impact on your pelvic floor and how to stay strong and symptom-free.

This is your chance to ask questions, hear from experts, and walk away with tools you can use immediately.

Spots are limited—RSVP now to secure your seat!