Together, Sovereign: an online breathwork inquiry

How do we see In the dark? How might we make space for the ways we are being invited to navigate the dynamic and complex terrain of both the personal and collective wilderness? Let’s explore through this 90-min guided online breathwork, movement and optional group share.

returning to our intrinsic wisdom, together.

(This workshop will use a few different breath techniques that you can also use on your own.)

However, for your safety- Breathwork contraindications include:

During the workshop, you control the pace and depth and may slow down or stop at any time. Home breathwork is not recommended for pregnancy (without medical approval), epilepsy, eye conditions (retinal detachment or glaucoma), uncontrolled high blood pressure, cardiovascular or neurological conditions, family history of aneurysm or stroke, or severe osteoporosis, and certain psychiatric diagnoses. Pls reach out to consciousaustin@gmail.com for questions.