Midlife Toolbox: The skills you didn't know you needed | Lunch & Learn Series

Welcome to a transformative series designed to help you embrace the inevitable by diving into the world of perimenopause, a stage that affects each of us uniquely. It often begins subtly in our early 40s, well before the "drama" unfolds. Conversations around this topic can be confusing or even concealed, but fear not. We’re here to shed light on the changes that impact your exercise routines and overall well-being. Prepare for a mind-clearing experience and equip yourself with the tools you never knew you needed.

Who Is This For?
- You are 38+ years old and a planner.
- You’ve just turned 40 and are noticing subtle changes.
- You have a determination and readiness to embrace something different.
- You understand peri is a time of change and need to change with it.
- Being proactive in new information and skills is important to you.
- You have high personal standards in health and growth orientation.
- You like to be in control of your health.

"I'm too busy for another program."
This program is designed with your busy schedule in mind, offering flexible sessions and recordings to fit your lifestyle. Plus, the insights you gain will streamline your health efforts, saving you time in the long run; and sincerely the next 6 months will pass either way, we either fill it with small changes or fill it with excuses and regrets.

"I'm not sure if this will really help me."
Doing new things and facing challenges is hard, and adults are classically horrid at change. But this change is coming whether we honour it or not. Each week’s session targets specific aspects of perimenopause, providing practical strategies and support tailored to your unique journey. With expert guidance and a supportive community, you'll find actionable solutions and reassurance.

Week 1: "Understanding Perimenopause and Menopause: Navigating the Changes"
For most of our lives, our bodies operate on a predictable rhythm. Perimenopause disrupts this rhythm, impacting our identity and life's trajectory. Preparation is key. By understanding our changing needs and our self during this phase, we assure self compassion as a superpower.

Week 2: "Mental Health and Brain Changes in Perimenopause: Building a Safety Net"
Anxiety and depression can increase during this phase due to hormonal shifts affecting our mental well-being. We'll delve into strategies for supporting mental health during this transition, leaving you equipped with the superpower of self-compassion.

Week 3: "Strength Training: Building a Foundation through Change"
Strength training should be the cornerstone of your fitness journey. We’ll explore how much to do, tendons' response, injury prevention, and management. This session is an absolute favourite you won't want to miss.

Week 4: "Cardio Training for the Soul, Not for Skinny: Embracing a Paradigm Shift"
If you grew up in a culture of eating less and low-fat diets, prepare for a paradigm shift. Our hearts need cardiovascular exercise, but we’ll explore modes that feed our souls and provide a sense of control. We’ll also uncover exercise practices that might exacerbate symptoms and lead to burnout.

Week 5: "Rest and Recovery: The Secret Sauce"
Your efforts in the gym won’t yield results unless you master the art of rest and recovery. And "busy" is not a great descriptor you on your path to success. This session will guide you out of stagnation, allowing you to witness improvements in your training sessions and mental well-being. Unlock the power of proper rest and recovery.

Week 6: "Consolidation and Planning Time"
Throughout the program, we’ll set up the foundation for your future plan. This session focuses on consolidation, giving you a short-term focus and helping you solve problems when changes recalibrate in the future. This is about becoming a confident version of you, looking forward.

6 hours of recordings from specialist perimenopuase GP and sexual health practitioner, and nutritionist creating freedom from fad diet yo-yoing!

Together, we'll solve problems, plan and adjust, and embrace the community support culture as we navigate the intricacies of perimenopause. Get ready for an empowering journey of self-discovery and growth. Remember, we are capable of so much more than we think, especially when we prepare ourselves and face the future with an open heart.