I’m Unna, the founder of UNNA Movement, principal Exercise Physiologist & Performance Coach.

If you are interested in high performance, reliable bodies, and strong minds, you may already know Unna Goldsworthy.

She helps people disrupt their habits and use self awareness to its greatest capacity to create a life that feelings meaningful.

Recognised as one of Australia’s top exercise physiologists and coaches, Unna is known for creating swift, impactful transformations. Just a few hours with her can significantly enhance your productivity, performance, sleep, and ability to make clear choices around exercise and self-management. Leaders across the country turn to Unna during periods of fatigue or when preparing for critical phases where others will rely on them.

Unna tailors her approach, whether it's a one-off session or a comprehensive coaching program. She identifies what you need to become the best version of yourself in all aspects of your life. Expect hard-hitting questions, uncomfortable conversations, and a demand for responsibility over your physical and emotional health.

With a master’s degree and 20 years of experience working with a diverse clientele—from athletes and leaders to entrepreneurs and those facing sudden health changes—Unna views your needs from a nervous system needs pov, combining emotional and physical health strategies that propel leaders to excel.

In these unprecedented times, refuelling our bodies and working effectively is more crucial than ever. As a speaker and facilitator, Unna not only inspires but also provides actionable strategies that you can implement immediately.

Unna connects with clients globally, whether in London or New York, and invests deeply in their stories, paying close attention to what truly makes a difference. She is often sought after by high performers to enhance their natural abilities.

Consider these questions:
- What is required of me mentally, emotionally, physically to create my most meaningful life?
- Am I about to enter a high-demand period in my life?
- Is my physical performance affecting my mindset?
- Is my mindset limiting my physical capabilities?

An exercise physiologist and high-performance coach like Unna brings years of study, research, and expertise to optimise human physiology. Spending time with Unna guarantees increased energy, clearer self-management, and balanced health behaviours. You will gain the skills and knowledge to lead a healthy and responsible life, ensuring personal accountability and self-determination that will serve you for life.

Contact the host of Midlife Toolbox: The skills you didn't know you needed | Lunch & Learn Series

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