Soulful Synergy - embodying connection and inner peace - Yoga and Yin Workshop

Are you ready to take a break from the hustle and bustle of daily life and immerse yourself in a day of relaxation, rejuvenation, and inner peace? Join us for our Yoga and Yin Workshop, a perfect retreat for anyone looking to refresh their mind, body, and spirit.

Workshop Details:

Date: Sunday, May 4th
Time: 10:00 AM - 3:00 PM
Location: Bridges

What to Expect:

10:00 AM - Meet and Greet
Begin your journey with a warm welcome and introductions.

10:15 AM - Slow flow Yoga Session

Kickstart the day with an invigorating yoga session led by our experienced instructor. Suitable for all levels, we’ll stretch, strengthen and energise. This session combines Sun Salutes with standing poses, easy back bends and twists. Mindful transitions keep you focussed and feeling centred. We finish with relaxation to soothe the nervous system and prepare you for the afternoon.

11:15 AM - Morning Tea

Enjoy a refreshing break with a selection of teas and light snacks.

12:00 PM - Yoga for Flexibility

Transition into quieter practice with this session of floor poses. Flexibility enhancing poses bring suppleness to forgotten muscles and release pockets of long-held tension. Your instructor gives plenty of options - these simple modifications bring the benefits of yoga to you, no matter where you are in the pose.

1:00 PM - Delicious and Nutritious Lunch

Savor a wholesome, nutritious lunch prepared with fresh, organic ingredients. This meal is designed to nourish your body and keep you feeling energised and satisfied for the rest of the day.

2:00 PM - Yin Yoga

In the afternoon, we focus on rest and recuperation. Yin Yoga uses soft supportive props so longer resting poses can nourish your connective tissues – joints, ligaments and fascia. On the outside it’s nourishing and gentle, on the inside greater understanding of the body mind connection is revealed. You’ll leave feeling refreshed and renewed.

2:45 PM - Closing Circle and Reflections

Conclude your day with a closing circle, where you can share your experiences and reflections with the group. This is a wonderful opportunity to connect, express gratitude, and set intentions for bringing the peace and balance of this day into your everyday life.

3:00 PM - Farewell

As our day comes to an end, leave feeling refreshed, renewed, and equipped with new practices to incorporate into your routine. Take home the serenity and mindfulness you've cultivated, and carry it with you into your daily life.

Reserve Your Spot Today!

Spaces are limited, so be sure to secure your place in this transformative workshop. Whether you're new to yoga and meditation or a seasoned practitioner, this workshop offers something for everyone.

We look forward to sharing this beautiful day of yoga and meditation with you! Namaste.