Welcome the new year with open arms and an open heart (chakra)!

Saturday December 30 at 3:30pm join Jason Lee at Holistic Health and Healing in Flowood for a therapeutic sound bath and intention setting setting session.

We will incorporate sound healing, breath-work, and gentle stretching to release 2023 and make energetic space for our intentions for 2024.

Space is limited to 8 so register early!

Borrowing from ancient traditions, a sound bath is a relaxing and meditative experience. Participants are "bathed" in sound waves and frequencies created by crystal and tibetan metal singing bowls, gongs, and chimes. Most people walk away from the experience describing it as "cleansing" or "clearing" mentally, physically, and emotionally.

Sound baths promote clearing and removal of stagnant energy and promote the flow of renewed healing energy.

Reported Benefits Include:

-Relaxing for mind and body

-Soothes the nervous system

-Enhances mood

-Reduces chronic pain

-Improves sleep

-Improves well-being