Vipassana Durga - Dynamic Meditation - (Breathwork)

Vipassana Durga, is a dynamic breathing meditation into which, and throughout, you will be gently guided to facilitate the release of blocked energies from within your mind and body ; psychological and emotional - conscious and subconscious - occasionallly including past life experience. Heightened states of awareness and euphoria are commonly experienced as the parasympathetic nervous system is directly stimulated and often influeced by the natural release of DMT, dimethyl terephthalate.

The aim is simple, to be happier and healthier in all ways possible through a more wholesome connection with one's self and the Universal Energy of Life. . .

These opportunities are timed to coincide with the energy of the Dark Moon, offering more direct access to the the potential for a deeper and more wholistic experience. The Dark Moon period can at times feel exactly that, dark; sometimes difficult and dense with feelings, thoughts and emotions, which can have the effect of haunting one's body and mind. (Of course this is not
always the case, as deep rooted disturbence are not confined to moon cycles). Our relationship with these cycles is personal, and to spite one not necessarily being aware of them, direct. With the New Moon comes a shift that enhances one's intention to release what needs releasing and embrace new ways of seeing and hence, being.

The outcomes experienced through this practice are very often life changing, even life saving, in the most extraordinarily positive ways. I say this with conviction as one who first experienced this practice almost forty years ago and who has been facilitating one-on-one and group sessions pretty-well ever since. Related methods have been utilised by indigenous cultures for thousands of years, often referred to as Trance Therapy, Holotropic Breathing, Re-Birthing, Estatic Breathing, and more recently simply as Breathwork.

With an acute appreciation for the benefits of 'looking after one-self', these sessionss are aimed at you for your sake and the sake of all, in the context of our collective wellbeing and happiness.

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I have been studying and working in the area of wholistic medicine since the 1980's, faciltating Retreats & Workshops, runninig Healing and Meditation centres, and Martial Art schools, in Australia, Ireland, England and Indonesia. For almost twenty of those years I was a member of a Vajrayana Buddhist Sangha, consecrated in that context as a Lama and regularly visited Indonesia on Retreat which is where I was first introduced to this form of healing therapy.

I am now based on the beautiful Mornington Peninsula, enjoying family, and friends, Qishengong (@qishengong), Meditation (@the_revillaging_project), Singing (@anotherslightlybentchoir), bees (@goldenharvestapiaries), and the bounty of community connections this area has to offer. Oh, and surfing the waves along this fabulous stretch of coastline.