VUW PGSA Pilates Session (June)

Join a beginner-friendly Pilates mat class designed to help improve body awareness, mobility, and alignment through mindful exercises. This session is suitable for all levels and will be taught in a supportive and relaxed environment. No prior Pilates experience is required. The class will be offered on a Koha basis (a voluntary contribution). Yoga mats and blocks are provided, but feel free to bring your own. 

Open to up to 16 participants, this session will be taught by our colleague Yuying Xiu.