Join us and watch the screenings of the Digital Wellbeing Series , where you can engage in activities and resources aimed at promoting emotional strength and resilience. Your participation can help you develop coping skills and enhance your mental wellness.

Resilience is the ability to bounce back from adversity. It is a necessary skill for coping with life's inevitable obstacles and one the key ingredients to success. Having resilience minimises the effect that negative, stressful situations can have on us. These skills allow us to face challenges, learn from them and apply these skills so we can live a healthy life.

The topics covered will be: Gratitude, Empathy, Mindfulness, Emotional Literacy, Healthy Habits and Positive Emotion.

Free

Contact the host of Wellbeing Series Screenings : The Resilience Project February 2025