William Frost RETURNS to Phillip Island bringing with him his famous Wim Hof Method Fundamentals workshop! LAst time this event sold out very quickly so get in fast to avoid missing out!

Offer yourself this chance to radically enhance your human!

Put yourself back in the driver's seat of your health and strength and let's push your limits.

Join certified instructor William Frost (genuine surname) where we will take a journey through the fundamental principles of the Wim Hof Method.

Together we shall combine the three pillars of this method; breath-work, meditation, and cold exposure as natural tools to unlock the capacity of our human experience. Experience the Wim Hof Method and access the well documented and scientifically endorsed health benefits, which include;

- Improved immune system function
- Increased energy
- Heightened focus & creative thinking

- Reduced stress levels
- Improved resilience
- Improved sport performances
- Better sleep
- Greater cold tolerance

You'll learn exactly how the method can work for you and leave with practical applications for your daily life.

Where - Island Healing 6 Forrest Ave, Newhaven VIC 3925
On - Sat 4th Feb
From - 11:00 - 15:30
For - $150 (plus booking fee)

What to bring:

- Bathers
- Towel
- Yoga mat
- Notebook / Pen
- Curiosity and Questions!

What you get:

- Instructions and guidance on the WHM breathing technique, cold therapy (ice bath!) and all the incredible science behind it from a professional, passionate and experienced certified Lv 2 WHM Instructor who has personally trained with Wim in the Polish mountains!

- A clear & comprehensive understanding of who Wim Hof is, what his method is, and how it can benefit you, your life, and the lives of your loved ones
- Practical takeaways to continue what you learned in the comfort of your own space

- Exclusive discounts on other GetFROST experiences (online breath masterclass, personalised coaching, weekend WHM retreats)

- Access to Will's custom-built ice bath and infrared sauna at his brand new health and wellness space

- ICE BATH

The Wim Hof Method experience gives you the perfect opportunity to discover how to work with your body. How to expand your human potential. How to challenge and leave behind your learned belief + behaviour systems and your past conditioning. Best of all, you’ll meet a group of like-minded people and share in an intimate, bonding experience that will open you up, lift your soul and leave you feeling alive, connected, and part of something bigger than yourself

Act fast as spaces are limited.!

Contact me directly via williamfrost@getfrost.net

For more info on the WHM please follow www.wimhofmethod.com

See you there chill seekers!

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About your instructor: William is a certified Wim Hof Method instructor and has spent half a decade learning from some of the top coaches in the field of breathwork and human physiology. His passion is outweighed only by his mission to change the way that people breathe, one breath at a time. William, through vigorous self-experimentation, has explored and research multiple areas not just of the different applications of breathing but how deeply it affects the body down to a DNA and cellular level. Sign up today for your chance to be taught by one who is truly driven by his mission.

** PLEASE NOTE ZERO REFUND POLICY **