Spring Re:connect Re:treat

Experience the alchemy of yoga with 6 embodiment practices | Spring marks the start of rejuvenation and growth

"Spring is far more than just a changing of seasons, it's a rebirth of the spirit" - Toni Sorenson

6 EMBODIMENT PRACTICES | 6 SENSES
Relax and re-energize into your body through yoga. You'll be lead through an energizing flow focused on growth, followed by a relaxing yin flow to ground.

Taste: Initiate connection to senses through taste with Mama Cacao

Sight: Plant the seeds of intention through visualization and guided journaling

Touch: Relax and gain clarity through Reiki touch

Smell: Open and ground through scent using a powerful blend of essential oils

6th sense/ Intuition: Connect with higher self and 'sixth sense' through guided meditation

Sound: Balance and restore through sound healing

*Reiki is a form of energy healing that harmonizes and balances the mind, body and spirit, restoring vital energy flow and promotes deep relaxation, inner peace and overall well-being.

Meet your facilitators:

Jess (@jesstran.yoga) – Yoga, meditation and breathwork teacher

Originally from a corporate background, Jess is familiar with the disconnect that most experience from everyday life. She blends playful, dynamic movement with reverence for yoga's Eastern roots, having completed her 200RYT in Rishikesh, the birthplace of yoga.

Amy (@oversoul_healing) – Yoga and meditation teacher, Reiki master, sound healer and cacao ceremony facilitator

Amy draws on her lived experiences of anxiety, overwhelm and grief to hold space and guide others. Having experienced the benefits of the modalities of Reiki, yoga, meditation and sound healing firsthand on her own healing journey. She is now passionate about sharing these modalities with others.

We look forward to holding this space for you,

Jess and Amy

xo

FAQs

What should I bring? (besides your lovely self!)

Come in comfortable clothes for yoga

Journal & pen

Waterbottle

Something to place in the circle (crystals, rock, plush toy, anything special to you)

An open heart

How do I get there?

There is heaps of parking across the road at Kidz Galore Child Care (https://maps.app.goo.gl/sjNGGpmsqYVQKe297). Public transport is encouraged too, with City West Train Station just a 4 min walk away.