WOMEN'S SELF-DEFENCE + YIN EXPRESS POP-UP

💛 WOMEN’S SELF-DEFENCE + YIN EXPRESS POP-UP 💛

LEARN. MOVE. UNWIND.

This is our Express Pop-Up — a relaxed evening combining practical self-defence skills, mindful movement + stretching, and meditation.

No experience needed. No pressure. Just come as you are.

Every woman is welcome here 🌸

There’ll definitely be a few laughs along the way too. We’re down-to-earth, easygoing and loads of fun.

You’ll learn some genuinely useful skills, but there’s no pressure to get everything right — just have a go, build some confidence, enjoy yourself while you’re there and meet some like-minded women.

🥊SELF-DEFENCE

Led by Josh “Krav Maga” Karst (KMK), you’ll learn a few practical, beginner-friendly self-defence skills designed to build confidence and awareness in a supportive environment.

This is an Express session, so we’ll keep things simple, practical and approachable — giving you a taste of self-defence without it feeling overwhelming or intimidating.

🌿MINDFUL MOVEMENT + STRETCH

Led by Zoe from Mindful Movement & Breath, we’ll bring the energy back down after self-defence with gentle, mindful movement and longer-held stretches. A chance to slow down, release some tension and settle into your body.

🌙GUIDED MEDITATION

We’ll finish the evening with a guided meditation — a moment to allow everything you’ve learned and experienced to land before you leave and start your weekend feeling relaxed.

WHAT TO BRING

💦Water bottle

🧘‍♀️Yoga mat

🧥Warm, comfortable clothes you can easily move in

🛌A blanket to keep you cosy during meditation

GOOD TO KNOW

✨Women only

✨Completely beginner friendly

✨No self-defence or movement experience needed

✨Relaxed, supportive and down-to-earth

✨Limited to just 20 women

✨Come on your own or bring a friend

ARRIVAL & START TIME

⏰Please arrive from 6:15pm to get settled. The workshop begins promptly at 6:30pm. Doors will be locked at 6:30pm and late entry will not be possible, so please make sure you arrive before the session begins.

✨We'll finish together and head out as a group, so no one needs to walk back to their car alone.

And if you love the Express experience…

We’ll also be sharing details on the night about our upcoming larger women’s event.

You’ll receive the full event information and a flyer at the Express Pop-Up.

LEARN. MOVE. UNWIND.

A little more confidence, a little less tension, and a calmer rest of your week.