All about Resilience -Women's Wellness Sessions
Event description
Our Women’s Wellbeing Workshops are designed to be a safe, interactive and fun way to learn and share knowledge for all women.
Develop resilience strategies to manage your health and wellbeing including:
- Building self-confidence to tackle touch conversations - with your employer, partner, family or friends
- Achieve balance during busy times
- Find your support network to help you foster self-care methods to manage stress, anxiety and burnout.
Join us for a session with Sydney based Bex Smith, Cheerleader for Change as she brings her high energy, enthusiastic style to deliver a session focused on YOU!
Bex is passionate about supporting women to triumph over life’s twists and turns and living with joy.
Bex Smith is a sought after Speaker, Trainer, Body Psychotherapist, Counsellor, Wellbeing Mentor, and Change Consultant.
Her passion is empowering women to triumph over life's twists and turns. Follow her on www.bexsmith.com.au/ or on social media: @bexsmithcheerleaderforchange