What to expect:

Gentle movement with breath in a positive, welcoming environment.

Doors open 10 minutes prior to the session and close when the session begins to maintain a calm environment.

Jo sets up the room prior to sessions with the required number of places to reduce shuffling and interrupting other participants.

You are welcome to bring your own mat or use the ones provided.

Sessions begin with a warm-up consisting of a mindfulness practice, breathing or pranayama and movement. Movements gently build, finishing with an inversion then deep relaxation and yoga nidra to allow the benefits of the session to absorb into the body.

What to bring:

Wear comfortable clothes.

Have an empty belly - avoid meals 2 hours prior to the session.

A mat if you would like to have double mats or prefer your own.