Children's Yoga Heroz & Mindfulness Classes After School

In our Yoga Heroz classes children explore poses that support their breathing, concentration, mindfulness and sense of well being guided by our trained children's yoga teacher Tina. 

We do poses together, play yoga games, do meditative art and meditation, sing chants, explore ways to relax with our breathing in fun and engaging ways in our beautiful cosy space at P.L.A.Y. With A Purpose. We have lots of strategies and ways to work together included in our yoga class.

Yoga Heroz supports your child's:

• development of strength and flexibility supports and enhances a calm mind 
• focus and concentration supports a feeling of well-being within oneself 
• supports and develops muscle tone 
• enhances connection to the breath and the way we breathe 
• learn ways we can use the breath to self regulate

Parents and caregivers are so very welcome to join us in the class or have a peaceful cup of tea or a lovely cup of Camomile tea under our pergola looking at the garden to nourish the body and mind while your little ones do yoga in our playroom.