Yoga Nidra Watercolour Meditation Creations Tasmania
Event description
Time to Rest...
Bring your favourite pillow and blanket for this one...a guided resting meditation.
This 45 minute restorative practice allows participants to create their own comfortable resting space using yoga mats, pillows and blankets ensuring a safe and nurturing environment for relaxation and creativity.
From this very blissful state, transition to your own Peaceful Paint with Watercolours.
All ArT supplies are included.
Cultivating Calm & Creativity.
Anna is a Member of Yoga Australia with extended studies in the Science of Yoga Nidra.
She recently presented at the Creative Arts Mental Health Form 2025 at Inverloch, Victoria to Allied Health & Creative Art Therapist Specialists. She offers retreats both on the Sunshine Coast and interstate and offers Yoga Nidra at Yoga Fesstivals.
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