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Core & Pelvic Floor Strengthening

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Coffs Harbour Women’s Health Centre
Coffs Harbour NSW, Australia
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Coffs Harbour Women's Health Centre
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Mon, 10 Nov, 3:45pm - Mon, 1 Dec, 4:45pm AEDT

Event description

Monday 10th November- Monday 1st December

This 4-week strengthening course is specifically designed for women who experience pelvic floor weakness or incontinence. Led by one of our Women’s Health Physiotherapists Danielle, this low-impact, mat-based class focuses on building pelvic floor strength and endurance, while also improving overall core stability.

The course is tailored to help enhance daily function, support pelvic health, and boost confidence.

Join us for a supportive, empowering class that will help you feel stronger and more in control!

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Coffs Harbour Women’s Health Centre
Coffs Harbour NSW, Australia
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Hosted by Coffs Harbour Women's Health Centre