Most workplace wellbeing lands as a nice-to-have that nobody remembers by Monday. This isn't that.

And Breathe runs breathwork sessions grounded in the physiology of the nervous system, not wellness cliches. Your team learns how their breath drives their stress response, then practises tools they can actually use before a pitch, mid-deadline, or when the day is running them instead of the other way around.

Led by Lauren Wainer, clinical hypnotherapist, breathwork facilitator, and BSc in Psychological Science (UNSW). Sessions are calibrated to your team, whether that's a high-pressure sales floor, a leadership offsite, or a whole-company reset.

What a session can include:

The mechanics of breath and the autonomic nervous system, in plain terms
Practical down-regulation tools for acute stress
A guided breathwork experience
Simple protocols people keep using after the session ends

Formats: In your workspace, at a partner studio, or built into an offsite or retreat. Duration and content shaped to your goals. Dates by arrangement.

This page is for enquiries. Register your interest below with a few details and we'll come back to you with a tailored proposal and pricing within two business days.

Contact the host of Corporate Breathwork with And Breathe | Register Your Interest

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