Courageous Wellbeing - Be Kind to Your Mind

Courageous Wellbeing Event's are intended to invite us to have brave conversations about things that matter!

To us 'Mental Health' matters and we are excited to provide a community family-friendly event that allows us all to think about our mental wellness journey!

When it comes to Mental Health Speaking & Education - Julia Grace is the real deal, bringing practical change for audiences of all ages. Combining her teaching skills, stagecraft, and personal mental health story, award-winning presenter Julia Grace will take you on a unique and uplifting journey of Science, Story, and Song.

Part A: GRAB-ABLE WORDS
Grab-able Words: Easy language for better mental health conversations at work and home
The Wobbly Point: Recognise and manage stress responses in your brain and body
Jelly Buddies: Pre-plan your Support Network on the good days, ready for the tough days

Part B: HAPPINESS HACKS
Sticky Words: Dealing Positively with with Negative feedback
Happy Habits: Neuroscience based tools for difficult moments at work and home
Firelighter or Firefighter: How to be a positive support to yourself and others in challenging circumstances

Part C: THE LAZY GUIDE TO SELF-CARE
3 HIGHLY effective and ‘Easy’ science-based practices that will change your life
Gratitude: The mental health habit that just gets EASIER the more you do it
Super Sleep: The practise requiring the LEAST amount of energy + tips to make it easier
Brilliant Boredom: The secret key to CREATIVITY that requires - absolutely NOTHING!