Create 2023 Workshop - Year of the Water Rabbit

CREATE 2023 WORKSHOP - Year of the Water Rabbit 

Somatic Desire Mapping

Are you looking to Connect more with Self? To go deeper within to get clearer and stronger?

Create 2023 is a practical workshop by Jemma Doak which embraces a holistic, neurobiological and somatic approach to reflect, feel desires, plan goals, manifest and create aligned momentum.

With background in areas of Trauma informed Somatic Psychotherapy, Traditional Chinese Medicine, Yoga, Breathwork, Jemma offers a holistic approach to help you Connect to Self through modalities such as nervous system regulation, internal parts work, journaled self-enquiry, meditation, breath, felt sense exploration and EFT (tapping).

Create 2023 hopes to help with co-creation of the life you desire through:

• Reflection of challenges in 2021 and 2022 and the impact of these on creation of your desired life in 2023.
• Empowerment of your authentic self to work on Intentions and Goal setting.
• Building of internal resources and toolkit - increasing your self-awareness, self-care, self-love, self-acceptance and self-compassion, with the aim of bringing authentic clarity, inner strength, healthy boundaries, and follow through.
• Sharing of strategies to course correct, strengthen, and soften into your resolve and create the life, work, love you desire with focus and at a sustainable pace.

There will be the option to continue on as an accountability group to 'Create 2023".

The workshop is available to attend in person or online. Or if the date doesnt suit you you can access the recording option.

https://www.jemmadoak.com/