Create Flow Breathwork Flow Immersion

We are deeply honoured, stoked and excited to be co creating and offering  this transformational experience for you with our close friend Adam Sebastian West

Set in the Sunshine Coast hinterland this is a 4 hour immersion blending Cacao, Active Meditation, Sound and Breath to journey into yourself

Adam has walked a path of creativity and self inquiry for over 25 years. Combining his love of music and meditation, he weaves this with a deep respect and reverence for the sacred and all that is natural to create a peaceful and healing space for you to go deeper.  

Inviting you to explore movement and mindfulness through active meditation, 

Adam deliciously blends his melodies with the heart medicine of Mama Cacao. 

He embraces the philosophy that the 'deeper we go, the deeper we know' and looks forward to welcoming and sharing space with you.

Following Adams offerings we will then be awakened, open and ready to dive in and take you on a deep and transformational Breathwork experience 

Breathing through self limiting beliefs 

Breathing through fear

Breathing to unlock emotions and tapping into the inner wisdom of the body

If your feeling to connect deeply with yourself 

If you are ready to join

If your are feeling to transform your life

To become your own medicine

We invite you to this space

This event is suitable for any experience level, below is some information to read that will allow us to fully support you in this safe space

PLEASE READ:

Refrain from caffeine for the day 

Eat lightly 1-2 hours before the event(always listen to your body and what feels right for you)

Stay hydrated throughout the day, cacao and breathwork are a beautiful detox, opening and clearing for the body

What to bring:

Yoga mat

Blanket

Pillow

Anything else that will make you comfortable

Journal/Pen (insights can be profound after this work)

Water bottle

We will have small snacks provided, you’re welcome to bring something extra to share if you feel

GETTING TO THE VENUE:

DATE: SATURDAY 19TH DECEMBER

TIME: 3PM-7PM

Wonder Dome Sunshine Coast 

187 Allandale Rd North Arm QLD 4561

Please note: Google maps is not accurate for this address! When you are driving down Allandale Road just before where Google Maps says it is, on a bend you will see the number 187 on quite a big sign on your LEFT. It is very important that you do not drive down any other driveway, please contact us if you need to.

A few health contraindications for the style of breathwork for this immersion are:

Pregnancy

Epilepsy

COPD (lung complications/disease)

Heart disease/surgery

Pacemaker

Diagnosed severe mental illness

Severe asthma

If any of the above applies to you please email us  info@create-flow.com.au or contact us through our FB or Instagram messages. We can have a chat about how we can cater the event to you and your needs

Much LOVE 

Timmy, Jackie & Adam