Create Space: Embracing Rest For Creative Performance

Sync returns with its Autumn seasonal immersion Create Space - a one-day workshop-retreat where musical industry professionals will learn to integrate more productive rest into their creative process for minimal burnout and optimal impact.

Beyond its seasonal placement, ‘Autumn’ is a state of being. It is all of the necessary space between our creative endeavours where we rest, recharge, and establish positive habits that can be carried into any stage of our process.

Here’s what to expect:

• Embrace Rest for Performance: Remove the barriers holding you back from using rest to enhance your creativity and wellbeing.
• Craft a Personalized Recharge Strategy: Tailor your own self care blueprint that is proactive, preventative, and propels your creative pursuits.
• Upskill in Musician Health & Recovery with Cherie Mathieson (Big Notes Get Votes): Learn robust performance techniques to reclaim your rhythm off the back of a big project or touring period.
• Emotional Resilience & Breathwork with Claire Robbie (SoMM): Combat the post-Summer dip and regulate your nervous system before returning to your craft.
• Autumn Rewired Rider Kits: A curated selection of rest-inspired products and resources to take away and use as the foundations for an ongoing recharge practice.

And of course, functional Sync x Liquid Lightning smoothies, and new connections and conversations that will fuel your inspiration to conquer the rest of the year.

Join us in proactively creating space for wellness, as it is the greatest service to your art and performance.

When: Saturday 13th April, 10am-3.30pm

Where: Aesium Music House, 26a Williamson Ave, Grey Lynn, Auckland 1021

Investments: 5.5 hours / $170 (excluding booking fees)