Create Your 'Be Well Plan'

Start 2025 with a renewed focus on your mental health and wellbeing with a new, personalised wellbeing plan created by YOU.

The Be Well Plan provides you with the tools to develop a personalised mental health and wellbeing strategy tailored to your psychological health profile and your current life circumstances. You will walk away with a tailored plan comprising self-selected activities from a collection of evidence-based resources to help you deal with stress, build wellbeing and resilience and be your best possible self.

Be Well Plan is delivered over 5 weekly sessions, x 2 hours each week.

Session One: Building a wellbeing foundation
Session Two: Using your wellbeing profile
Session Three: Exploring your resources and challenges
Session Four: Managing stress and building resilience
Session Five: Living your Be Well Plan

Be Well Plan Evidence
Be Well Plan was developed by world leading wellbeing and mental health researchers from SAHMRI and Flinders University’s Orama Institute for Mental Health and Wellbeing. Drawing on the best available evidence from around the world, SAHMRI conducted a metaanalysis (a ‘study of studies’) including over 400 studies of psychological programs, to understand the most effective ways to improve mental wellbeing. This resulted in the activities presented in the Be Well Plan, which are available to you in an easy to apply format.

Be Well Plan was also informed by SAHMRI’s experience over 6 years in delivering wellbeing and resilience programs to over 5,000 people from a wide range of backgrounds and experiences. Be Well Plan has been proven to be effective in three separate studies, including a ‘Randomised Control Trial’ (which is the gold-standard of testing).*

Be Well Tracker
As a Be Well Program participant you will have the opportunity to take an online measure of your mental health and wellbeing using the Be Well Tracker. You will receive confidential insights into your mental health in 6 key areas: 

• wellbeing
• resilience
• anxiety
• stress
• mood; and 
• health.

The Be Well Tracker is available to you as a resource to track your mental wellbeing over time.

The Be Well Plan App gives you access to tools and activities right in the palm of your hand to help you develop your own unique Be Well Plan to build your mental health.