Can you feel it? That impending stress and overwhelm as the end of year approaches?

As four passionate integrated mind and body health practitioners, we are here to support you have a less stressful and more energetic way of approaching the end of year overload.

What if we told you, there is another way, a better way, a way that allows you to feel calm and at ease and relieve the tension that this time of year can bring.

Not only that, how good would it be to be full of Christmas cheer and actually mean it!?

This live event has been carefully curated to allow you to give back to you, to bring some ease to your restlessness and calm the mind and body. Enough to allow you to press the reset button and get through the next few months without it feeling so overwhelming.

What you can expect to experience is:

A sense of ease and calm.
A release of the overthinking and fear based thinking
An opportunity to learn how to take care of your health in busy times.
More insights into how powerful you are at shifting your reality.
A safe space to let go and relax.
Connect with likeminded souls and build optimism for the future.

There are limited spaces for this event (45) so we encourage you to get your tickets early.

What to bring?

A pen and something to write in as you may wish to take notes
A Water bottle
A pillow/cushion
Yoga Mat
Blanket to stay cosy

We will provide some tea and snacks at the end of the event for you to stay around and mingle.

We will have a short break 3/4 of the way through to allow for set up of the bowls.

Allow 3-4 hours in total if you wish to stay around afterwards.

We look forward to seeing you and supporting you on this journey to a more peaceful and joyful festive season.

T&Cs: Prior to booking Please ensure you can make the date and time as no refunds will be offered once purchase is made (this is to cover costs).

We value your time so Please ensure you are able to make the event. Some refunds will be allowed prior to event in case of valid emergency please contact the organiser to arrange that. No refunds offered for change of mind or if you forget the event. Please contact Sonja Courtis on 02102336356.