Week 1 Tuesday July 29th 10am

"I am" Self Portrait Collage:

Create a collage that represents different aspects of the individual's identity, using images, words, and textures that resonate with them. Self-Portrait:

Encourage the individual to create a self-portrait that reflects their inner and outer self, using colours, symbols, or words to express different aspects of their identity.

Week 2 Tuesday August 26th 10am

Mandala Drawing:

Engage in the repetitive and focused activity of creating a mandala, which can be a calming and centering experience.

Week 3 Tuesday September 30th 10am

Mask Making:

Mask making offers many possibilities when deciding between material, technique, and aesthetic. Explore your inner self by creating a mask that represents different emotions or aspects of your personality. A common tactic is painting how you think others see you on the exterior, while on the interior painting how you see yourself.

Week 4 Tuesday October 28th 10am

Panic Book:

Create a sketchbook dedicated to images and words that evoke feelings of calm and comfort, to be used as a resource during panic attacks.

Week 5 Tuesday November 25th 10am

Sculpt Your Emotions:

Use clay or other 3D materials to create a physical representation of a specific emotion, like anger or sadness.