🎨✨ Creative Connection Therapy Sessions ✨🎨

Description:

Join Ceri (an in-training Dance Movement Therapist) and Ingrid (an in-training Art Therapist), for a gentle, nurturing space to reconnect with your inner self through the power of creativity and expression. These sessions offer a unique blend of group therapy and creative arts (movement & art), where you can safely explore and express, while fostering a deeper connection with yourself.

Together, we’ll:

- Utilise the power of meditation, grounding, visualisation, soft & exploratory movement, art & creativity, and group discussion

- Tap into creativity and playfulness

- This will be a space to for gentle self-discovery. Finding your own resources to lean on when you need them.

- Uncover and embrace healing in a light and caring way in a supportive environment

- The theme for these sessions until the end of the year is 'expanding your expression'. This can look different for everyone.

Details:

Tuesday's, 7-8pm at 'The Body Garage' studio in Wānaka. (Please arrive between 6:50-7pm so we can start on time).

- Come to one, or come to all 6 sessions (Tuesday 12th Nov - 17th Dec) -

You can also secure your spot by emailing blytheceri@gmail.com

Cost: $15 for a single session, or $12 per session if booked as a package. FIRST SESSION - $12

What to Bring: Your choice of art supplies and a journal. (We will also provide some art supplies and paper, but if you feel like bringing more, than please feel free).

•

Note: You DO NOT have to be an 'artist' or label yourself as 'creative', to come to these sessions. Anyone can join with no experience needed. If you have been desiring a space for inner reflection and healing, then perhaps these sessions are for you.
•

Sessions:

Each session will follow a similar structure of arriving, welcoming, grounding.

Meditation and visualisation of the theme of the evening

Movement to tap into the physical and creative body

A time of art and expression

Reflection (solo and group)

Closing

•

Who we are:

Ingrid Redia is a psychopedagogue and art therapy student. I have been doing traditional therapy’s for many years and always felt that something was missing. A couple of years ago, I discovered art therapy and began to engage in other forms of expression that allowed me to channel my feelings and find much more authenticity within myself. The ways of expression are infinite.

Art therapy encourage creative expression. is a way to find connection beyond words. Through art, dance, modeling, voice, collage, performance, and writing, it invites us to awaken the innate creativity that lives within each of us. It offers a safe environment with empathy and respect, focusing on supporting the unfolding of all human potential.

-

Ceri Blythe is a trained somatic yoga and dance facilitator of 9+ years, holding space for hundreds of people to arrive into their bodies and hearts through movement medicine.

With my growing love and passion for movement, and the desire to hold deeper and safer healing environments/classes, I decided to embark on further study to become a dance movement therapist. This is allowing me to see how powerful this work is for gentle self expression, healing and re-connection to self. https://soularliving.com/