Reignite your creativity by reconnecting with your ‘Why’.

This 90-minute interactive workshop helps you rethink what creativity means, while offering practical tools to boost divergent thinking, expand self-awareness, and strengthen the often-overlooked self-care practices that protect mental health.

Through guided prompts and group discussion, you’ll explore how to become a happier, healthier creator.

You’ll:

Reflect on what creativity means to you
Understand why play matters
Learn the role of rest and restoration
Explore the power of ritual, environment, and “setting the scene”
Discover free & available mental health resources and supports

Presented in partnership with MusicTas