Join us for Creative Self-Care, low-cost workshops designed to help you explore creative techniques that support relaxation, emotional regulation, and overall wellbeing.

Led by Alana Stewart, a registered art therapist (ANZACATA), certified forest therapy guide (INFTA), and clinical PACFA member, these session offers a blend of art therapy and nature-based practices, for anyone seeking a moment of calm and creative rejuvenation.

In these workshops, we will:

Engage in guided art processes aimed to promote emotional regulation
Explore simple nature-based exercises aimed to promote relaxation and support wellbeing

This is a welcoming, no-pressure session suitable for people of all creative levels, whether you're new to using art materials or experienced. Take this opportunity to unwind, connect with your inner self, and leave feeling more centered.

**Disclaimer**:
Please note that these events are not a substitute for professional therapy or mental health services. Participation does not constitute a therapeutic relationship, and any personal insights or discussions shared during the event are not intended to replace individualized care from a registered mental health professional. If you are experiencing a mental health crisis or require therapeutic support, we encourage you to seek help from a qualified therapist or mental health provider.

Details:

Cost: $20 per ticket + booking fee

Duration: 1 hour
Format: Online via Zoom - link & details to be emailed prior to event
Open to youth and adults of all creative levels
Please leave your mic on mute during event unless invited to speak
Please ensure you are in a private and comfortable place

Materials Likely Needed:

(Alana will email you exact items needed closer to event)

3 sheets of A4 paper
Coloured oil pastels OR Coloured pencils OR coloured felt tip markers (textas)
Pen or greyled pencil
Sometimes required - a found nature item such as a branch, leaves, seed pod etc (preferrably fallen or picked from your own garden)

Please see www.findingwellbeing.art for all our Art Therapy & Counselling services, located in Mill Park (Melbourne) and online.