Crows Nest Community Mat Pilates

Name: Crows Nest Community Mat Pilates
Start: 2026-09-18T11:30:00+1000
End: 2026-09-25T12:20:00+1000
Location: Crows Nest Centre, Fuller Room

Fri, 18 Sep, 11:30am - Fri, 25 Sep, 12:20pm AEST

Crows Nest Centre, Fuller Room

Crows Nest NSW, Australia

Yan

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Description

Join us every Friday for a free, welcoming Mat Pilates class designed especially for seniors and active adults at Crows Nest Community Centre.

Led by specialist instructor Yan, a Merrithew Stott Pilates, trained professional with a focus on senior wellness, each 50-minute session introduces the six core principles of Pilates and lateral breathing techniques. You'll build core strength, improve balance and posture, and move through daily life with greater ease, all in a relaxed, supportive group setting.

No experience necessary. Whether it's your very first Pilates class or you're building a regular gentle movement habit, you're welcome to join us, new faces every week, at your own pace.

📅 Every Friday
⏰ 11:30 AM – 12:20 PM
📍 Crows Nest Community Centre
💲 Free, until 25 September
👥 All levels welcome

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Yan

1 follower

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Yan is a Merrithew Stott Pilates, trained instructor with a passion for helping seniors and active adults move better, safely and confidently. With a specialist focus on senior wellness, Yan blends the six core principles of Pilates, control, breath, concentration, centering, precision, and flow, with a warm, patient teaching style that meets every participant exactly where they are. Whether you're brand new to Pilates or building on years of movement experience, Yan creates a welcoming space to build strength, improve balance, and move with greater ease.