Come within, restore and renew in this Crystal Sound Bath at the beautiful Inner Space Yoga Studio in Clevedon.

Relax in the harmonising sound waves of quartz crystal sound bowls and pyramids, in tranquil surrounds and candlelight.

At this time of the full moon, it can be a beautiful opportunity to steady within, harmonise, replenish and renew.

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Feel welcome to stay for a cup of herbal tea with us afterwards.

12 places available.

Reserve your place and see further details below.

See my Instagram, YouTube or Website for more about Sound Baths with me.

Thank you to Michelle for this beautiful space. Find out more about Inner Space Yoga with Michelle.

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6:45pm: Gather and settle.

7pm: Meditation leading seamlessly into the playing of Quartz Crystal Sound Bowls and Pyramids for around 60 minutes.
You are free to lay down, sit on a chair or be in whatever position feels comfortable for you.

8pm: Sound Bath concludes with a short meditation.

Free time to return home or stay for a replenishing cup of herbal tea with us.

8:30pm: Evening concludes.

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Yoga Mats, Cushions, Blankets and Bolsters provided.

WHAT TO BRING:

* If you have a particular pillow or blanket you would like

* Wear comfortable clothing and bring something warm to put on. Socks for the cooler weather. The room will be warm.

* Water or beverage of choice for hydration on your way home.

Your cells are in reset mode during and after a Sound Bath, just as they are during and after any body treatment, so hydration and nourishment afterwards are key.

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PARKING: Come up the long drive to the top following the signs to the Inner Space Studio. Parking outside.

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WHAT IS A SOUND BATH?

A sound bath is a meditative experience where your mind and body can relax, unwind and restore itself as it is “bathed” in harmonising sound waves.

The sound produced by the pure quartz crystal sound bowls and pyramids creates an immersive sound that fills the room.

The felt vibrations of these “singing” instruments can settle, harmonise, heal and restore your mind and body, without you needing to actively “do” anything but take time for yourself to relax and recharge.

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Similar in state to deep meditation, REM sleep or a craniosacral treatment, sound healing can reduce physical tension, pain and stress, increase emotional wellbeing and resilience, and improve sleep, creativity and clear thinking.

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Here is a great article from Cosmopolitan magazine on what to expect…

https://www.cosmopolitan.com/uk/body/health/a43454012/sound-bath-review/

Fun facts and research via soundrx

https://www.instagram.com/getsoundrx

or you can read more about sound baths on my website here:

https://taniarussell.com/soundbaths/

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ABOUT ME

Sound Baths with me are gentle, intuitively guided, bathed in Light and harmonised from the Heart, unique to who is present and the time.

With a background in craniosacral osteopathy, mind-body medicine and energy flows, I love co-creating harmonising, retreat style experiences that allow the mind and body to relax and unwind in optimal states for restoration and renewal.

I play the bowls intuitively and it is different every time.

The way the bowls are played is such that they resonate at a frequency which automatically matches to what and who is around them, meaning the sounds can harmonise whatever energy is present, whatever your system is ready to receive.

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All Welcome. Come just as you are.

Email me at tania@taniarussell.com for more info or any questions.

Looking forward to sharing this beautiful space and time with you.