Join Celine from Inner Growth Therapy to discover ways to cultivate curiosity, calm, and reconnect with yourself when you feel overwhelmed, anxious, or unsettled. When we can provide consistency in how we treat ourselves and respond to our feelings and nervous systems, we can develop a lens of curiosity to create calm in our systems. Let’s explore this concept through what helps you feel grounded, connected, and calm.

In this empowering session, you will:

Learn neuroscience-backed somatic and self-regulation skills to manage emotional triggers, confusion, and stress.
Art Techniques to bring calm and groundedness into your system
Learn Grounding, Centering, and Reorienting Techniques
Gentle movement exercises to help you to calm your nervous system
Cultivating Curiosity Reiki-infused Visualization + Hypnosis.
A mini sound bath to cleanse your nervous system,
How to use chanting, sound to help you reset your nervous system
Discover practical tools for resetting your nervous system when feeling collapsed, triggered, depleted, or overwhelmed.
The exercises taught in the group will help you manage your stress by feeling grounded. Learn to soothe your nervous system.

This group setting offers a healing and supportive environment. It can help you reconnect with yourself, reclaim your energy, release emotional blockages, and create a personalized self-care routine.

Event Details:

Date: Thursday, December 4th
Time: 7:00 - 8:30 pm
Cost: $33 - $55 (Sliding Scale)
Five BIPOC spots pay what you can $11-22.
If you want to use your HSA, or want a Superbill, please get in touch with celine@innergrowththerapy.com for more information.

About Celine:
Celine is a skilled and compassionate therapist passionate about empowering individuals to understand and regulate their nervous systems. She is an LMFT, Art Therapist, EMDR-trained, Clinical Hypnotherapist, Reiki Master, Certified Havening Practitioner, and EFT Master Practitioner.