Details of the event:

When you have confidence, it can feel like anything is possible, but if your confidence has taken a dip, it can impact your wellbeing, your ability to achieve your goals and your desire to persevere.

This workshop will inform and inspire you to boost your Career Confidence. We’ll unpack the concept of self-confidence, and give you some practical strategies you can start to implement straight away.

This workshop will empower you to:

Better understand the concept and science of confidence
Know how to identify and become aware of your own confidence-crashing triggers
Highlight the hot spots in your career confidence that need attention
Put in place several strategies to re-build your career confidence

Wellness First: Mindful Awareness Practice

Today we will start the session with a 10 minute mindful awareness practice with our wellness expert, Katherine Bruce. Through this practice of becoming aware of your breath you can reconnect your body with your emotions, calming the nervous system and enabling you to feel focused and confident.

At the end of our session, Katherine will lead us in a beautiful 10 minute guided meditation that will leave you feeling relaxed and clear minded.

Join our beautiful community of women right from the relaxing space of your own home and THRIVE!