“Cultivating Courage” is a transformative retreat focused on positive psychology, yoga, and meditation.

This retreat will provide a safe and nurturing environment for you to explore your inner world, develop self-awareness, and cultivate a greater sense of courage and inner peace.

Our retreat will include daily yoga and meditation practices, interactive workshops on positive psychology techniques, and opportunities to work through any emotional challenges that may arise. Our facilitators will guide you through each activity and provide individualised support as needed.

At our retreat, you can expect to:

Learn evidence-based positive psychology techniques to promote emotional regulation, resilience, and well-being.
Develop a regular yoga and meditation practice that supports your physical, mental, and emotional health.
Explore your triggers and learn strategies for holding space for them with compassion and understanding.
Connect with like-minded individuals in a supportive and welcoming environment.
Enjoy the beautiful surroundings and peaceful atmosphere of our retreat location.

Thursday 11th of May - Sunday 14th of May - EARLY BIRD PRICES AVAILABLE UNTIL THE 1ST OF APRIL 2023

Get in touch to find out more! courageousevolution@gmail.com