Cultivating Energy & Resilience Workshop

We understand that modern life is incredibly busy. Do you feel like you are rushing from one appointment to the next, constantly pressured to do more with less, always looking for the next productivity hack?

Learning outcomes

This workshop will explore how shifting your focus from time management to personal energy management can empower you to increase both performance, resilience and wellbeing. You will be guided through reflective and mindful activities and you can expect to:

• Explore the wellbeing continuum and learn how to spot early warning signs in yourself.
• Develop new mindsets that will help you build resilience and improve your wellbeing.
• Identify the different sources of physical, emotional, mental, and spiritual energy in your life and understand which ones are helping and which ones are holding you back.
• Learn and apply strategies that will help you establish a consistent and sustainable positive routine.
• Create achievable goals and leave the workshop with a clear plan to boost your energy levels and build resilience.

Download Brochure

Investment $550.00 (inclusive of GST)

Cancellation policy

• All cancellations/transfers must be received in writing. 
• Refunds will not be given unless at least 14 days notice prior to the program commencing.  
• No refunds will be given after this date.  
• If you are unable to participate, a substitute participant (transfer) is welcome if written notice is given prior to the program but will incur a $15 administration fee.  

Thriving Women reserves the right to change the facilitators or the advertised price.