LA HABRA AND SURROUNDING COMMUNITIES

We’re excited to present a new theme to our sound bath experiences, where we’ll focus our energy on cultivating greater compassion for both ourselves and the world around us. By maintaining our connection to our hearts throughout the sound bath, it gives them a greater opportunity to break free from former judgements or opinions that may have caused criticism or harm, while inviting new perspectives to cherish and love ourselves in new manners.

Our Cultivating Greater Compassion Sound Bath will be held on Saturday, November 26th from 7:00-8:30 PM in La Habra at Aspire Wellness Studio.

A sound bath can be described as a musically meditative experience where a participant is immersed in a series of rich overtones and undertones that induce a deep relaxation experience. Looking at our own relationship with music, we already understand the impact that the songs we listen to have on our hearts and minds.

Through sound baths, we work with the foundations of music using notes, harmonics, frequency, and vibration to create a powerful meditative journey that helps bring greater clarity and awareness to our minds and hearts. Alongside this benefit is a chance to get in touch with our emotional bodies, the relationship we have with them, and how we can better understand the messages behind them.

Once we’ve processed and integrated the overall experience, we can then begin to make more conscious decisions that benefit our overall well-being.

New to sound baths? Research has shown that novice meditators have a much more profound experience their first time than experienced meditators who practice regularly. Regardless of your level, our sound baths require nothing except for you to simply lay back, relax, and receive. Kyle Lam comes with over a decade’s worth of musical experience and facilitating healing ceremonies throughout Southern California and is known for curating powerful healing experiences for the community.

CBD will be available for an additional $10 for those who wish to enhance their sound bath. You may choose to add on this option when you purchase your ticket.

Please to bring the following for the sound bath:

- Yoga Mat

- Blanket

- Pillow

- Eye Covering

- Cushion to prop the legs up

- Water

- Wear comfortable and loose clothing

Contact the host of Cultivating Greater Compassion: A Sound Bath Journey + CBD (La Habra)

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