Cultivating Mindfulness Workshop

Join Gary Drummond for a 2-hour Yin Yoga Immersion Workshop on Sunday, 

May 18, 2025, from 3:00 pm to 5:00 pm at Kangaroo St Community Centre in Manly.

In this workshop, you will explore mindfulness through the Yogic and Chinese energy systems. 

Through the use of yoga mantra, mudra, asana, meditation, and journaling, you will embark on a journey of self-discovery

By participating in this workshop, you will receive:

• Printed journal questions to support your exploration
  
  
• Practical knowledge on where to find mindfulness in your life
  
  
• A sense of inner knowing as a lingering effect