Cultivating Mindfulness Workshop

Join Gary Drummond for a 2-hour Yin Yoga Immersion Workshop on Sunday, 

May 18, 2025, from 3:00 pm to 5:00 pm at Kangaroo St Community Centre in Manly.

This immersive experience invites you to explore mindfulness through the lens of the Yogic and Chinese energy systems.

Begin with a cacao intention-setting experience to open the heart and set the tone for inner exploration. 

Through yoga mantra, mudra, asana, meditation, Tibetan sound bowls, and journaling, you'll embark on a journey of self-discovery, cultivating inner awareness and connection.

By participating in this workshop, you will receive:

• Printed journal questions to support your exploration
  
  
• Practical knowledge on where to find mindfulness in your life
  
  
• A sense of inner knowing as a lingering effect

Early bird sale ends on May 4th — book now to secure your spot!